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the gokhale course

As I mentioned before, my back problems started coming back earlier this year; since I’d thought the Gokhale book made sense, I decided to give their course a try. And, fortunately, it’s been working! Or, rather (correlation isn’t causation): I was taking 12 ibuprofen tablets a day in the summer, I’m taking 6 a day […]

summer 2016 status

Or: nagging annoyances from the start of the summer that I hadn’t gotten around to blogging about. Probably everything here deserves its own post, but I’ll just get this summary out now to unblock myself. Because I would like to get writing again a little more regularly. And part of the reason why I hadn’t […]

tai chi, attention, and pain

I started taking Tai Chi lessons this fall, from Master Tony Wong, and it’s been a very interesting experience indeed. I’ve been getting more curious recently about small decisions, and about paying attention to my fundamental reactions to experiences; Tai Chi gives a lot of material to think about on both fronts. Over the three […]