malvasia bianca

I’ve been meditating increasingly regularly over the last year or so; first doing standing meditation, but more recently doing seated meditation as well. And, of course, being the person I am, I’ve been reading books about meditation; there were some good book recommendations at the end of this Ezra Klein podcast with Richie Davidson, in […]

Here’s my practice routine for Tai Chi and Nei Gong. First, stuff I do every day. I use Streaks to help me with this: I don’t actually care about the streaks themselves, but I can use the help of daily reminders for this. And, once I started poking at Streaks’ settings, I really like how […]

I read Michael Pollan’s How to Change Your Mind a week and a half ago; it’s about psychedelics, and the benefits that apparently come from taking them. And one thing that comes up in that book is the “Default Mode Network”, a pattern of brain activity that Pollan says is correlated with the ego, and […]