I’ve been meditating increasingly regularly over the last year or so; first doing standing meditation, but more recently doing seated meditation as well. And, of course, being the person I am, I’ve been reading books about meditation; there were some good book recommendations at the end of this Ezra Klein podcast with Richie Davidson, in […]
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my practice routine
Here’s my practice routine for Tai Chi and Nei Gong. First, stuff I do every day. I use Streaks to help me with this: I don’t actually care about the streaks themselves, but I can use the help of daily reminders for this. And, once I started poking at Streaks’ settings, I really like how […]
early 2019 tai chi update
I’ve been doing Tai Chi for a little more than three years now; time for another progress report, I guess? If for no other reason than I feel like I’ve made a lot of progress over the last three or so months. There are lots of forms to learn: I’ve been studying the first Laojia […]
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