A few years ago, I was spurred by the book Good Calories, Bad Calories to worry less about fat and to cut down on some of my carb excesses. And, in general, I was happy enough with the results, but it hadn’t had a huge impact on my life after the first year or so. […]
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low-carb diets
A while back, I mentioned that the book Good Calories, Bad Calories had gotten me curious about low-carb diets; here’s an update. On the reading front, I figured I’d take a look at the Atkins book, since he has the most experience with diets of this sort. And, frankly, I wasn’t too impressed: if I’d […]
good calories, bad calories
I read Good Calories, Bad Calories about a month ago, and it’s thrown me for a bit of a loop. I’ve had reasonably high cholesterol for a while, and one of my grandfathers died from a heart attack at a younger age than I’d prefer to die, so I’ve been vaguely curious about the subject […]
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