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attending my first lotus nei gong course

I’ve read a few Nei Gong books by Damo Mitchell over the last few months, and I thought they were pretty interesting. From an intellectual point of view, they were one of the better introductions that I’ve happened across to the conceptual framework that underlies parts of Tai Chi, Traditional Chinese Medicine (e.g. acupuncture), Qi […]

early 2019 tai chi update

I’ve been doing Tai Chi for a little more than three years now; time for another progress report, I guess? If for no other reason than I feel like I’ve made a lot of progress over the last three or so months. There are lots of forms to learn: I’ve been studying the first Laojia […]